7 Most Important Facts to Know About Women’s Breast Health
We need to think about the rising cases of breast cancer. The facts and figures indicate we got to be careful about our breast health. Before it gets too late, we need to know the essential aspects so we can prevent the growth of the cancerous cells and treat the condition when it’s still treatable. In America alone, doctors expect to diagnose 232, 340 cases of breast cancer in women in the 2013.
Some other statistics also claim that breast cancer is the second leading cause of cancer after lung cancer. So that means women’s breast health is on high alert. However, how many of us actually take it seriously? Today we’ll reveal the 7 most important facts about breast health and breast cancer that every woman should know.
1. Active Life Keeps You Safe
One of the most reliable news sources has revealed that exercise can lower the risk of breast cancer in women. It could be due to the lower estrogen level in the body or reduction in fat level.
Doctors see hope in women who live an active life. A recent study finds that active women can reduce the risk of breast cancer by 30 percent. Even regular walking can also help women prevent the disease.
2. Breast Feeding Can Keep Breast Cancer Away
When we talk about prevention, it’s great to know that breast feeding your child can reduce the risk of breast cancer.
A study reveals that women who breast feed their child can reduce the risk by 25 percent.
Professionals tried to understand the connection between breastfeeding and reduced risk of breast cancer. They believe breastfeeding helps to reduce the number of menstrual cycles. As with every menstrual cycle the cells in the breast grow and divide, cell mutation can increase the chances of cancer.
3. Are You at The Risk?
How to know if you’re at the risk? What happens suddenly that you get suspicious about your breast health? The general observation says the young girls who have the first menstrual before the age of 12, and adult women who don’t have children or have their menopause after 55, are at higher risk.
The usual things you should look for are lumps in the breast or in the upper chest, changes in breast skin texture, sudden nipple discharge, any unusual pain in the breast, changes in size or shape without any reason, etc.
If you are considering the increase of your breast size, try to go for the natural ways of boosting breast size instead of breast implants that are known to raise the risk of cancer.
4. Make a Smart Move to Detect the Problem Earlier
The most important thing is early detection. For that, you’ve to approach your health supervisor in case you notice any abnormality. For example, menstruation can be a cause for breast pain. So if you notice the pain around your period, and then it disappears, you may not need to worry. But if the pain continues for long, head to the doctor.
5. Vitamin D Can Protect You
Take vitamin D supplements. Studies confirm that a good level of vitamin D in the blood can reduce the probability of breast cancer. You can add vitamin D in your diet. Natural sunlight is beneficial for this purpose. Like women who get good exposure to sunlight are less likely to suffer from breast cancer than the women who barely get sunlight. Not to forget sunlight triggers production of vitamin D in the skin.
6. Go Easy with Alcohol
We know that addiction to alcohol is bad for anyone. But it’s especially bad for young girls. It looks like even moderate consumption of alcohol intake habits in young girls can increase the risk of cancer. Now that’s a bad news. A study on a group of women, who drank around 7 alcoholic drinks in a week, found that they had almost 11 percent increased chance of developing breast cancer.
7. Maintain a Healthy Weight
Healthy weight is also desirable for preventing this disease. Facts and statistics say that women who put on around 20 to 30 pounds had a higher chance of developing breast cancer. Fatty tissues are responsible for promoting estrogen in the body, which is believed to be one major reason for breast cancer.
So these were the most important facts to know about women’s breast health. Facts and Statistics say that we need to live a healthy life. To be on the safe side, keep a careful watch on your breast condition. Self test at home is an easy way to control the severity of the condition.
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